1While reading: tap "Tune" on any card, then read the affirmation out loud (or silently) as the tone plays underneath — let the words and the frequency land together.
2Or after: read the pivot first, sit with it for a moment, then start the tone and just breathe with it for 60 seconds — no words needed, just the frequency.
3Either way works — there's no wrong order. Headphones make the tone easier to feel, but speakers are fine too.