π΅ FREQUENCY LAB β TUNE YOUR CONSCIOUSNESS
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π§ How To Use Your Frequency
1While reading: tap "Tune In" on today's pivot, then read the affirmation out loud (or silently) as the tone plays underneath β let the words and the frequency land together.
2Or after: read the pivot first, sit with it for a moment, then start the tone and just breathe with it for 60 seconds β no words needed, just the frequency.
3Either way works β there's no wrong order. Headphones make the tone easier to feel, but speakers are fine too.